Ignite internal warmth with MIDWINTER, a slow flow practice open to all at Yoga Lab Victoria.

In line with the saying, 'on the coldest days, we build the warmest fires,' this all-levels class focuses on mindful movement and deep breathing. It's a reflective session that offers a moment of balance and calm, so we can hold what's sacred to us during the longest night.

Pre-registration is encouraged during the busy fall & winter months. Walk-ins welcome when possible. Mat & towels rentals available. Learn more at Lab Studios.