Sometimes described as "moving meditation," a yin class is a great complement to a regular vinyasa practice. Evening yin features longer held postures, often practiced closer to the floor. All levels welcome, pre-register or just drop in.
Sometimes described as "moving meditation," a yin class is a great complement to a regular vinyasa practice. Evening yin features longer held postures, often practiced closer to the floor. All levels welcome, pre-register or just drop in.